| Description |
xii, 676 p. : ill. ; 26 cm. ; pbk. |
| Note(s) |
CW017 |
| Bibliog. |
Includes bibliographical references and index. |
| Contents |
Food choices: a fit you! -- Your healthy weight -- Fat facts -- Vitamins, minerals, and phytonutrients variety on your plate! -- Carbs: simply complex -- Fiber: your body's broom -- Sodium and potassium: a salty subject -- Fluids: the power of water -- What's on today's table? -- Planning to eat smart -- Savvy shopping -- The safe kitchen -- Kitchen nutrition: delicious decisions -- Your food away from home -- Off to a healthy start -- Food to grow on -- For women only -- For mature adults: healthful eating! -- Athlete's guide: winning nutrition -- The vegetarian way -- Sensitive about food -- Smart eating to prevent and manage disease -- Supplements: use and abuse -- Well informed? |
| Local Note / Price |
17.67 |
| Subject(s) |
Nutrition -- Popular works.
|
| Alt Title |
Complete food and nutrition guide |
| Alt Author |
American Dietetic Association.
|
| ISBN |
0470041153 |
|
9780470041154 |
|
0470048425 |
|
9780470048429 |
|
7320470041154 |
|
