| Description |
xiv, 299 pages : illustrations ; 26 cm. ; cased. |
| Bibliog. |
Includes bibliographical references and index. |
| Note(s) |
CW807 |
| Contents |
[Part 1: Nutritional foundation] Sport nutrition and youth / Elizabeth Fox, Chad Kerksick -- Energy needs and body composition goals / Ann Gibson, Michelle Kulovitz-Alencar -- Carbohydrate needs of young athletes / Julia Zakrzewski, Keith Tolfrey -- Protein needs of young athletes / Kurt A. Escobar, Trisha A. McLain, Chad Kerksick -- Fat needs of young athletes / Trisha A. McLain, Carole Conn -- Vitamin and mineral needs / Brad Schoenfeld, Alan Aragon -- The importance of proper fluid and hydration / Gabriela Tomedi Leites, Flavia Meyer. |
|
[Part 2: Special considerations in child and adolescent athletes] Effects of caffeine, nicotine, alcohol and marijuana on exercise performance / Dominik Pesta, Siddhartha S. Angadi, Martin Burtscher, Christian Roberts -- Drugs, steroids and youth / Andrew Jagim, Jonathan Mike -- Clinical considerations in youth and the diet / Jessika Brown, Beth Yakes, Carole Conn, Christine Mermier -- Nutrition and the overweight athlete / Elizabeth Fox -- Nutrition and the weight-conscious athlete / Roger Vaughn, Christine Mermier -- Dietary supplement considerations for the young athlete / Paul Luebbers -- Exercise prescription and strength and conditioning considerations / Adriana Coletta, Kyle Levers, Elfego Galvan, Richard Kreider. |
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[Part 3: A hands-on, practical approach] How to fuel your day / Elizabeth Fox, Jennifer McDaniel -- How to fuel your workouts and games / Elizabeth Fox, Jennifer McDaniel. |
| Local Note / Price |
53.88 |
| Subject(s) |
Children -- Nutrition.
|
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Athletes -- Nutrition.
|
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Sports -- Physiological aspects.
|
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Physical fitness for children.
|
| Alt Author |
Kerksick, Chad M.,
|
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Fox, Elizabeth.,
|
| ISBN |
1466579749 (hbk.) |
|
9781466579743 (hbk.) |
|
